Infrared saunas are more than just a detox tool—they’re a complete health upgrade. From enhancing energy at the cellular level to improving circulation, tissue repair, and natural pain relief, infrared therapy offers a wide range of transformative benefits. Discover why this modern wellness practice is a must-have for optimal health and how you can start incorporating it into your routine today.
Infrared saunas are more than just a detox tool—they’re a complete health upgrade. From enhancing energy at the cellular level to improving circulation, tissue repair, and natural pain relief, infrared therapy offers a wide range of transformative benefits. Discover why this modern wellness practice is a must-have for optimal health and how you can start incorporating it into your routine today.
This Thanksgiving, don’t let omega-6 seed oils ruin your health! These common cooking oils, like canola, soybean, and sunflower, are highly inflammatory and linked to chronic conditions like heart disease and diabetes. Learn why avoiding them is crucial and discover healthier, delicious alternatives like butter, olive oil, and avocado oil to make your holiday feast both nourishing and flavorful!
The lymphatic system might not get as much attention as the liver, but it's one of the body’s most important detox systems, silently working as your body’s “garbage disposal” to keep you healthy. This unsung hero plays a crucial role in removing waste, toxins, and other unwanted materials from your cells and tissues. In this article, we’ll explore why the lymphatic system is essential for detox, how it works, and simple, effective ways to keep it healthy and flowing for long-term vitality. Plus, grab my free Guide to Detox Fundamentals to learn even more about supporting your body’s natural detox pathways!
In today’s healthcare landscape, we frequently focus on specific organs and systems—the heart, liver, lungs, and brain. But one powerful concept transforms our understanding of health, longevity, and chronic disease: the ground matrix, also known as the extracellular matrix (ECM). Often overlooked, the ECM is an intricate communication and regulatory network that supports every cell in the body. It’s like a foundational “terrain” that plays an essential role in maintaining cellular health, facilitating detoxification, and regulating immune response. Understanding this matrix is central to European Biological Medicine and reveals new paths to healing and health optimization.
In our modern world, the toxic burden on the human body has never been greater. Over the past century, the accumulation of environmental pollutants, chemicals, and toxins in our daily lives has overwhelmed our natural detoxification systems. These toxins can accumulate deep within our tissues, cells, and extracellular matrix (ECM), contributing to chronic disease, inflammation, and overall poor health. To address this, many turn to holistic approaches like cellular detox to restore vitality and balance. One powerful tool for achieving this is the use of GUNA Italian drainage remedies.
Autoimmune diseases are on the rise. From a European Biological Medicine perspective this rise is due to an overload of environmental toxins in the body that overwhelms our immune systems ability to function normally. Toxins in the form of pesticides, herbicides, endocrine disruptors, carcinogens and most especially heavy metals play an important role in the development of autoimmunity. These toxins overwhelm the body's detoxification pathways, leading to chronic inflammation and immune dysregulation, which eventually manifests as autoimmunity. By reducing this toxic burden and supporting the body's natural detox mechanisms, we can help reverse autoimmune conditions. In this article, we'll outline my 3-month protocol using GUNA Italian Drainage remedies to help restore immune balance.
As holistic healthcare practitioners, whether you're a naturopathic doctor, chiropractor, acupuncturist, or integrative healer, our goal is to help patients achieve balance and optimal health. One powerful tool to support this mission is the use of European drainage remedies. These remedies, rooted in the traditions of homeopathy, phytotherapy, and spagyrics, work by stimulating the body’s natural detoxification pathways—liver, kidneys, lymphatic system, skin, and lungs—helping to eliminate toxins and restore health.
As holistic healthcare practitioners, whether you're a naturopathic doctor, chiropractor, acupuncturist, or integrative healer, our goal is to help patients achieve balance and optimal health. One powerful tool to support this mission is the use of European drainage remedies. These remedies, rooted in the traditions of homeopathy, phytotherapy, and spagyrics, work by stimulating the body’s natural detoxification pathways—liver, kidneys, lymphatic system, skin, and lungs—helping to eliminate toxins and restore health.
Castor oil, a therapeutic oil derived from the seeds of the Ricinus communis plant, has been used for thousands of years in many diverse cultures and civilizations for its powerful medicinal and cosmetic qualities. Its rich history spans millennia, with notable mentions in ancient Egyptian scrolls, the Old testament and Ayurvedic texts from India. The most common conventional usage of Castor oil is that of an oral laxative but this is actually the only use I do NOT recommend it for. I primarily recommend Castor oil for topical usage. Castor oil has been studied to:
Drainage remedies are a form of Detox remedy that come from the European tradition known as Biological Medicine. European Biological Medicine is a form or European Naturopathic Medicine that pre-dates the practice of Naturopathy in the US. Under the tenants of European Biological Medicine all chronic disease arises from an increase in the body’s over toxic load. As we become more toxic (from infections, food, water, air, cosmetics, etc) our organs and immune system begin to break down and can no longer cope with the increasing burden. Toxins impair our body’s ability function optimally. By supporting our organs of detox, Drainage remedies help reverse the toxic load of the body and restore healthy functioning to the body.
Maintaining a healthy digestive system is crucial for overall well-being. Daily bowel movements allow accumulated toxins via the bile, to be purged from the body. Constipation can actually impede the natural elimination of waste and toxins, leading to discomfort and potential health issues. In this article, we'll explore effective strategies to support your body in relieving constipation and promoting a healthy digestive system.
Drainage remedies are natural herbal remedies that help support our organs of detoxification. By gently stimulating and supporting these organs we help detoxify the body and reverse our toxic burden. The remedies are unique from regular detoxification nutrients in that they are also energetic. What this means is that they are prepared in either Homeopathic or Spagyric production processes which imbue higher order energetics and information into the products. In my clinical experience this makes them highly effective and potent at reversing chronic disease. When taken as a cleanse they can help lower toxicity in the body and prevent chronic disease.
Inflammation is a natural process in the body that is a normal response to injury, infection, or other forms of tissue damage. It's an essential part of the immune response that helps the body to heal and protect itself. Inflammation can be acute or chronic, depending on the underlying cause and how long it lasts.
European Biological Medicine, also sometimes referred to as Bioregulatory Medicine, German Biological Medicine or Swiss Biological Medicine, is a holistic approach to healthcare that considers the body as an integrated system with a complex interplay between physical, emotional, and environmental factors. This approach recognizes the importance of supporting the body's innate ability to heal and restore balance by addressing underlying imbalances and dysfunctions.
Natural sugar substitutes can be a great alternative to plain white sugar. They give you a sweet taste without spiking your blood glucose or insulin levels. Sustained high levels of blood glucose and insulin overtime can lead to insulin resistance and eventual diabetes. Erythritol was touted as a great natural sugar substitute when it first came out but now new research is pointing to potential health risks of using it.
How we get stuff out of our bodies is just as important as how we get stuff in. Enter your detox organs. Our detox organs are the primary organs in charge of moving toxins and waste products out of our bodies safely and effectively.
Glutathione is the most important antioxidant and detoxifying molecule in our body. We can synthesize it ourselves but we need key nutrients to do so. One of the most important is the amino acid cysteine.
This recipe is a modification of Predominantly Paleos recipe on Paleo Mocha muffins with hidden veggies:
I’ve added vegan protein powder and organic pumpkin purée to this recipe to give it a more autumn holiday feel. I’ve also substituted the vanilla extract wit pumpkin spice extract.
Matcha mud masks are a great way to pamper your skin and give yourself a little spa break from the comfort of your own home. Packed with antioxidants the matcha and aloe combo here helps rejuvenate and hydrate the skin while the bentonite clay helps detox and pull impurities from the skin.
Do you want to live longer and stay healthier into old age? If your answer is yes then there are a few things you need to learn from the people in the “Blue Zones”. The “Blue Zones” are places around the world were the residents make it to their 100th birthday at 10 times the rate of the general population.
Infrared saunas are more than just a detox tool—they’re a complete health upgrade. From enhancing energy at the cellular level to improving circulation, tissue repair, and natural pain relief, infrared therapy offers a wide range of transformative benefits. Discover why this modern wellness practice is a must-have for optimal health and how you can start incorporating it into your routine today.